100% Natural 3 ingredient Healthy Energy Bars – Raw Allergen free, Vegan, Gluten-free & Sugar-free snack
Healthy Energy Bars, ideal for Breakfast, between meals, before workouts, replenish glucose levels after workouts, or even a sneaky Dessert/Pudding with a glass of warm vegetable milk!
Recipe Technicals – Healthy Energy Bars
| Pre preparation time | None |
| Preparation | 5 minutes + 10 minutes + 5 minutes |
| Serving/s | 8 servings |
| Ideal for | Breakfast/ Between meal |
| Key equipment/s | Food processor |
Ingredients
| List | Quantity | Alternative suggestion |
|---|---|---|
| Dates (seedless/pitted) | 300gr | click here for Samskara’s Dates |
| Cacao Powder | 40gr | |
| Almonds | 80gr | Any other blend of nuts/seeds you prefer |
Instructions for Healthy Energy Bars
- In a food processor (ideally 600 watts), blend all the ingredients for 1 – 2 minutes.
- Place ingredients in an oven tray, press with palm of hand or flat spatula to shape of tray.
- Put tray in a freezer for 10 minutes.
- Cut into rectangular/square bar shape and serve.
Tips: Add toppings before removing from the tray if required, such as, a layer of jam, seeds, dessicated coconut etc..
Conserve in Fridge and consume within 5-7 days.
Hi, my name is Mohit, and I’m the founder of Samskara. In a world with excessive informational overload, I find happiness in the simplicity of things, from food, to movement and communication.
I hope you find the time to make yourself this extremely addictive but healthy treat. Let me know how you like it and do follow me on my social networks! 🙂
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