3 ingredient Healthy Energy Bars – Allergen free, Vegan, Gluten-free & Sugar-free

3 ingredient Healthy Energy Bars – Allergen free, Vegan, Gluten-free & Sugar-free

Table of Contents

100% Natural 3 ingredient Healthy Energy Bars – Raw Allergen free, Vegan, Gluten-free & Sugar-free snack

Healthy Energy Bars, ideal for Breakfast, between meals, before workouts, replenish glucose levels after workouts, or even a sneaky Dessert/Pudding with a glass of warm vegetable milk!

Healthy Energy Bars

Recipe Technicals – Healthy Energy Bars

Pre preparation timeNone
Preparation5 minutes + 10 minutes + 5 minutes
Serving/s8 servings
Ideal forBreakfast/
Between meal
Key equipment/sFood processor
Recipe Technicals


ListQuantityAlternative suggestion
Dates (seedless/pitted)
300grclick here for Samskara’s Dates
Cacao Powder40gr
Almonds80grAny other blend of nuts/seeds you prefer
Ingredients table

Instructions for Healthy Energy Bars

  • In a food processor (ideally 600 watts), blend all the ingredients for 1 – 2 minutes.
  • Place ingredients in an oven tray, press with palm of hand or flat spatula to shape of tray.
  • Put tray in a freezer for 10 minutes.
  • Cut into rectangular/square bar shape and serve.

Tips: Add toppings before removing from the tray if required, such as, a layer of jam, seeds, dessicated coconut etc..

Conserve in Fridge and consume within 5-7 days.


Hi, my name is Mohit, and I’m the founder of Samskara. In a world with excessive informational overload, I find happiness in the simplicity of things, from food, to movement and communication.

I hope you find the time to make yourself this extremely addictive but healthy treat. Let me know how you like it and do follow me on my social networks! 🙂

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