5 Amazing Food Eating Rituals!

5 Amazing Food Eating Rituals!

Table of Contents

Food Eating Rituals / ¡Rituales de Consumo de Alimentos! 

When do you start consuming your food?💥

There are two types of hunger:

  • Hunger generated by the mind and emotions. This leads to a false sense of hunger🧠
  • Stomach hunger💪

Feed your stomach not your mind!👀🌱

It is important to recognise that our digestion of our food does not start when we eat it, but rather when you are cooking it.🥑🌽🥙

How much should you eat?

You should eat until you are 80% full, stop eating when you are more or less full!

Lastly, your posture is so important for digestion. Eat your food with a straight back.

Treat your eating ritual as a meditative ritual.💯

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Food eating rituals


Rituales de consumo de alimentos:

¿Cuándo empiezas a consumir la comida?💥

Hay dos tipos de hambre:

  • El hambre generada por la mente y las emociones. Esto conduce a una falsa sensación de hambre.🧠
  • El hambre del estómago.💪

¡Alimenta a tu estómago, no a tu mente!

Es importante reconocer que la digestión de los alimentos no empieza cuando los comemos, sino cuando los cocinas.🥑🌽🥙

¿Cuánto debe comer? Debes comer hasta que estés lleno en un 80%, ¡deja de comer cuando estés más o menos lleno!

Por último, tu postura es muy importante para la digestión. Come con la espalda recta.

Trata tu ritual de comer como un ritual de meditación.💯

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#eatingrituals #mealprep #cleaneating #eatclean #healthyeating #plantbased #organic #nutrition #healthyeatingtips #healthylifestyle



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