about Mohit, your founder.

#naturelover #millennial #plantbased #animallover #movementlover #athlete #lifestylecoach #performance #focus #childhearted #introvert #selfimprovement #emotionalhealth

Qualifications

-Bachelors of Arts in Management Studies with specialism in Finance with 2:1 in 2013
-Advanced Diploma in Personal Training 3 QCF CYQ in 2013

 Areas of Research and Development

  • Posture and Back Health
  • Ayurveda
  • Neuro Linguistic Programming for Health and Wellbeing
  • Supplements for Focus, Alertness and Performance
  • Breathing and Meditation 
  • Raja Yoga
  • Martial Arts
  • Sleep efficiency
  • Emotional health and Recovery

His Vision

Educate to Self Reflect

so that one is able to self diagnose, correct, practice and grow internally

Balanced Lifestyle

dividing energy amongst all realms of life, including mind, body and intellect

Humour

laughing along the way and not taking anything, too seriously.

Mohit's recent publications

Eye Fitness and Health - sharpen your eye

Eye Health and Fitness – 7 minute powerful practice to sharpen your eye

Eye Fitness and Health – Too much screen time? How is your Eye Health and Fitness? Our eyes are perhaps, for many, the most valued asset we have in this temple we inhabit, at least, for me, at this moment. Which is why I consider Eye Health extremely important. Here are a few of the practices I have incorporated in my daily routine over the last 7-8 years.

Read More »

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#naturelover #millennial #plantbased #movementlover #athlete #lifestylecoach #performance #planner #childhearted #introvert #selfimprovement #animallover #researcher

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