100% Natural 3 ingredient Healthy Energy Bars - Raw Allergen free, Vegan, Gluten-free & Sugar-free snack
Healthy Energy Bars, ideal for Breakfast, between meals, before workouts, replenish glucose levels after workouts, or even a sneaky Dessert/Pudding with a glass of warm vegetable milk!
![Healthy Energy Bars](https://samskaratribe.com/wp-content/uploads/2020/04/date-bars-min-1-470x264.jpg)
Recipe Technicals - Healthy Energy Bars
Pre preparation time | None |
Preparation | 5 minutes + 10 minutes + 5 minutes |
Serving/s | 8 servings |
Ideal for | Breakfast/ Between meal |
Key equipment/s | Food processor |
Ingredients
List | Quantity | Alternative suggestion |
---|---|---|
Dates (seedless/pitted) | 300gr | click here for Samskara's Dates |
Cacao Powder | 40gr | |
Almonds | 80gr | Any other blend of nuts/seeds you prefer |
Instructions for Healthy Energy Bars
- In a food processor (ideally 600 watts), blend all the ingredients for 1 - 2 minutes.
- Place ingredients in an oven tray, press with palm of hand or flat spatula to shape of tray.
- Put tray in a freezer for 10 minutes.
- Cut into rectangular/square bar shape and serve.
Tips: Add toppings before removing from the tray if required, such as, a layer of jam, seeds, dessicated coconut etc..
Conserve in Fridge and consume within 5-7 days.
![Mohit](https://samskaratribe.com/wp-content/uploads/2020/03/Mohit-Samskara-Tribe-Popup-182x272.jpg)
Hi, my name is Mohit, and I'm the founder of Samskara. In a world with excessive informational overload, I find happiness in the simplicity of things, from food, to movement and communication.
I hope you find the time to make yourself this extremely addictive but healthy treat. Let me know how you like it and do follow me on my social networks! :)
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