Attention and Technology
Attention in this day and age is the most valued human energy. With increased external technological interference, it has become almost impossible to tune into our routines with consistency in thought and action. Our actions are being patterned by triggered by external influences more frequently than internal. This often causes a sensation of cloudiness, lack of clarity and focus and reduced concentration on a limited set of field/s. And when the technological stimulus is frequent, our minds rarely get the opportunity to internally reflect.
Hopefully this video walks us to a more powerful and internal sense of being.
Technicals – Healing and Performance Meditation – Bell sound vibration for Stillness and Alertness
|Time||10 minutes (or on repeat)|
|Time of day||Ideally during your daily activities on the background when you need a hook to improve your concentration. |
Also beneficial if you find yourself anxious and lacking mental stability.
|Preparation||Ideally sitting with straight back|
|Intention||Using Bell sounds to still our mind and engage it with our body for enhanced Clarity and Focus at our work.|
Tips for Healing and Performance Meditation – Bell sound vibration for Stillness and Alertness
- Practice ideally during your work day
- Could be used for meditation and before sleep
- Perform as often as needed.
- Remember breathe deep!
Join our group meditation. Contact us here.
Hi, my name is Mohit, and I’m the founder of Samskara. In a world with excessive informational overload, I find happiness in the simplicity of things, from food, to movement and communication.
I hope you find the time to make yourself this extremely addictive but healthy treat. Let me know how you like it and do follow me on my social networks! 🙂 IG: mou_so_slo
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