How Often Should I Eat? 2 Wonderful Quick Insights Into Our Mind & Body’s Hunger

How Often Should I Eat? 2 Wonderful Quick Insights Into Our Mind & Body’s Hunger

How often should I eat? ¿Con qué frecuencia debo comer?

 

Are you actually Hungry though? Realmente tienes Hambre?

Es muy importante que conectes con tu cuerpo y siempre respondas lo que te diga la mente 👾 Solo porque son las dos de la tarde, no significa que tengas que almorzar.🍽️ Sólo debes comer cuando tengas hambre. Si no tienes hambre, no comas. ¡Es muy sencillo! 🌱😃
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Hay dos tipos de hambre✌️:
-1️⃣Uno es el hambre de la mente.👀, Este se concentra en el momento en que estás acostumbrado a comer.
-2️⃣🌱La otra es el hambre del estómago. 🌱
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Pregúntate a ti mismo: ¿¿Tienes realmente hambre??🤔 ¡Por supuesto, come! ¡Pero come cuando tengas hambre!🌿😉

¡Visita nuestra tienda para echar un vistazo nuestra gama de maravillosos productos veganos y sin gluten! ¡Para consumir sólo cuando tu estómago tenga hambre, por supuesto! All Products – Samskara Tribe
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How often should I eat? Hunger, Lifestyle

EN
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🌳It is very important that you connect with your body and not with your mind or your timetable only.⭕
Just because it is 2 O’clock, does not mean that you have to eat lunch. You should only eat when you are hungry. If you are not hungry, do not eat. Simple!
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There are two types of hunger:
-1️⃣One is the hunger of the mind 🤔This concentrates on when you are accustomed to eat.
-2️⃣🌱The other is the hunger of the body.🌱
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Ask yourself: Are you really hungry??🤔 Of course, eat! But eat when you are hungry!😉☘️
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#plantbased #lifestyle #hunger #fasting #health #organic #nutritional#salud
#ayuna #lamente #emociones #emotional #management #ayurveda #mindbody

Visit our shop to check out our range of wonderful Plant-Based and Gluten Free products! To consume only when your stomach is hungry of course! All Products – Samskara Tribe

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Click on the video below to hear about eating habits in more detail!

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