Power Monday #5

Power Monday #5

The Power Monday has arrived with your dose of motivation and knowledge to face the week with energy, a lot of strenght and a big smile.

“The questions are always more important than the answers

Randy Pausch

Many questions resonate in our brains every day. The questions we ask ourselves determine the answers we get, they determine how we are. Sometimes questions are the answer to our problems because depending on how we formulate them different ways, different answers.

Our subconscious tries to answer all the questions we ask in one way or another, even if the answer is wrong. There are questions that only by changing certain words can we get different results. There are questions that can sink us. Like: why me? Do I deserve this? why am I not like them ?, etc. and others that can make us grow like: How can I improve? What can I learn from this situation? What is this teaching me? What else could this mean?

Watch out for the questions you ask yourself, they have more power than you think.


2. Pauer Technique

Binaural beats

Binaural sound therapy is an emerging form of sound wave therapy in which *right and left ears hear two slightly different frequency tones, but are perceived as the same tone .
Neural activity generates electrical currents (action of neuronal assemblies) in the cerebral cortex that produce macroscopic oscillations that we can monitor in an electroencephalogram or EEG. That is, neural activity has different brain frequencies or waves: Delta, Theta, Alpha, Beta and Gamma. In different states (emotional or activity) the brain has different frequencies.

It has been seen in an EEG that *with binaural sounds we can induce a frequency in the brain which is the frequency resulting from the difference between the frequencies of each ear. They have been shown to reduce stress, increase concentration, motivation, induce sleep, and decrease pain (similar results to meditation). However, the results vary greatly between people and sounds. Different frequencies different results.
I know it’s a little weird, but it has its scientific reasoning. I tried it to take a nap and it went well enough for me. Here’s one if you want to try it, but remember to use Headphones!

The sound is pretty wierd check it out!

3. Power Monday – Weekly song

Red Hot Chili Peppers – Dark Necessities

You don’t know my mind..

PD: I wish you a very good week! Can your current habits take you to the future you are looking for?

Power Monday creator Pau Vancells
Hi, my name is Pau – creator of Power Monday! I’m passionate about, health, movement, nutrition, motivation, curiosities and I want to contribute with some useful and functional knowledge I gather every now and then.

Follow me on: Instagram


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