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The Power Monday has arrived with your dose of motivation and knowledge to face the week with energy, a lot of strenght and a big smile.


“There is a difference between interest and commitment. When you’re interested in something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses, only results.”   Ken Blanchard

Your first poem will be bad, but the thousandth will be good. Your first workout will be loose, but the thousandth will be strong Your first meditation will be diffuse but the thousandth will be pure concentration. Put repetitions and dedication into it. Repetition will not make it perfect but it will make it permanent. Practice is the price you have to pay today to be better tomorrow.

56589155 prima orgánica polvo de proteína de cáñamo aislado en blanco

2. Pauer curiosity


  The sun may look like the biggest star, but this is simply because it is the closest star. In fact, the sun is of medium size on a stellar scale (about half of the stars are larger). The largest star in the known universe is UY scuti, a red hypergiant with a radius of approximately 1700 times larger than our sun. And she’s not alone, more stars are the same size. Here I leave a video on a scale (approximately) the size of different stars so you can see that we are really small. The universe is fascinating. https://www.youtube.com/watch?v=GoW8Tf7hTGA&t=253s 

3. Power Monday – Weekly song

Parkway Drive – “Vice Grip”


PD: Have a great week as UY Scuti!

Power Monday creator Pau Vancells

Hi, my name is Pau – creator of the Power Monday! I’m passionate about, health, movement, nutrition, motivation, curiosities and I want to contribute with some useful and functional knowledge I gather every now and then. You Can listen my podcast in Spanish here: POWER MONDAY PODCAST


Follow me on: Instagram


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