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The Power Monday has arrived with your dose of motivation and knowledge to face the week with energy, a lot of strenght and a big smile.


“Life doesn’t happen to you, it happens for you. “ 

Jim Carrey

Everyone faces obstacles. But it is up to us to decide how we approach the obstacle. Problems don’t happen to you, they happen for you. When I say this I don’t know if it’s really true. But I am making a conscious choice to perceive challenges as something beneficial to be able to deal with them in the most productive way. It’s not about lying to yourself or avoiding problems but about * rethinking those obstacles * in a constructive and reality-based way. It’s called cognitive revaluation.

The path to success in every way goes through inevitable failures and lessons, but it’s up to you what you learn from each one and how you let it affect you.

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2. Pauer curiosity

The best drink in the world?  * Green Tea * Camellia Sinensis

Seeing tea regularly has a variety of benefits. These are due to polyphenols (called catechins) and other extracts from the leaves, to water, which is then consumed.

It has been shown to * benefit almost every organ in the body *. It has effects: _cardioprotective, neuroprotective, anti-obesity, anti-carcinogenic, antidiabetic, antiaterogenic, hepatoprotective and circulatory benefits_. These beneficial effects are seen in doses present in both green tea (as a drink) and supplements.
Tea does not “* relax *”, as it has caffeine. However, it has 3 times less caffeine than coffee. Making tea before bed is not advisable.

It is best to drink tea during exercise and workouts. It is considered the * optimal Intra-workout drink * for its effects on the vascular, muscular (* most repetitions *), respiratory (* theophylline *), attention and fat burning (* Caffeine *).

It’s the real “sports drink” not the Gatorade or the aquarium loaded with sugars, sweeteners and additives.

3. Power Monday – Weekly song — scroll below!

PD: Have a great week as UY Scuti!

Power Monday creator Pau Vancells

Hi, my name is Pau – creator of the Power Monday! I’m passionate about, health, movement, nutrition, motivation, curiosities and I want to contribute with some useful and functional knowledge I gather every now and then. You Can listen my podcast in Spanish here: POWER MONDAY PODCAST

Follow me on: Instagram

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