POWER MONDAY #13

POWER MONDAY #13

The Power Monday has arrived with your dose of motivation and knowledge to face the week with energy, a lot of strenght and a big smile.

Time waits for no one

Yasutaka Tsutsui

It seems that the time we have is limited and the time lost can never be recovered. Time cannot be managed, time will keep moving forward no matter what we do. What we can do is decide what we do in the time we live.

But time is relative and it depends on the observer the perception of the present, the memories of the past and the anticipation of the future. You have the power to decide how to interpret time and what to do as it flows.

2. Pauer Curiosity

Optimal sleeping temperature: 16-19 ºC

Studies indicate that this range of temperatures facilitates the lowering of the central body temperature that is necessary for falling asleep .

Temperature regulation has been shown to play an important role in many cases of chronic insomnia. Researchers have shown that those who find it harder to sleep tend to have a higher body temperature than others just before bed, which causes more arousal and difficulty falling asleep as the body tries to reset the thermostat. intern.
You don’t need to freeze either, to get the temperature drop you need the limbs to be hot so the center temperature can drop.


A shower before going to bed also helps to have better thermoregulation of the body.

3. Power Monday – Weekly song

Mark Knopfler & Chet Atkins – Instrumental Medley

Beautiful guitar song played by two guitar legends

PD: I wish you a wonderful week!

Power Monday creator Pau Vancells
Hi, my name is Pau – creator of the Power Monday! I’m passionate about, health, movement, nutrition, motivation, curiosities and I want to contribute with some useful and functional knowledge I gather every now and then. You Can listen my podcast in Spanish here: POWER MONDAY PODCAST

Follow me on: Instagram


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