Ashwagandha Powder Known as the ‘Indian ginseng’, is a frequently used root. Its properties are similar to Chinese ginseng root
Ashwagandha Powder useful in treating inflammation improves skin quality, reduces stress and improves sleep. It is also an ideal blood regulator. Its alkaloids have vast benefits beyond the above.
Ideally, it is best consumed before sleeping / or after meals by boiling it with vegetable milk/source of fat solids and water on low fire. It’s even better combined with Turmeric and a little sweetener.
- Is an ancient medicinal herb. …
- It has the ability to reduce blood sugar levels
- Has anticancer benefits
- Known to reduce cortisol levels
- Known help minimize negative stress response and anxiety
- Improvement in symptoms of depression
- Boost testosterone and fertility.
- Increase muscle mass and strength.
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