High content of Vitamin E
Brazil nuts have high amounts of vitamin-E. Estimately, 100 gr of these nuts have a powerful 52% of the recommended daily intake of Vit E. Vit E is an important antioxidant which aids in maintaining cell membranes, skin and mucus membranes.
High content of Selenium
Brazil nuts are known to have the highest levels of selenium found naturally in any plant, containing roughly seven times the daily recommended selenium value in just 1 ounce. One – two pieces of nuts are all that is required.
Rich in B Vitamins
These nuts are creamy and an excellent source of B vitamins! 100 grams of Brazil nuts have more than half of the daily recommended value of Thiamin. They also contain a rich profile of riboflavin, niacin, pantothenic acid, pyridoxine and folate.
Other Minerals in it
Brazil nuts are rich in other minerals such as magnesium, copper, calcium, manganese, phosphorus, potassium, iron, and zinc.
Rich in Amino Acids
Mainly Brazil nuts contain good amounts of amino acids such as; linoleic, oleic, palmitic, and alpha linolenic acids. The proteins found in Brazil nuts are an excellent source of other such amino acids as cysteine and methionine. These nuts also contain high concentrations of glutamine, glutamic acid, and arginine.