Coconut Flour | Organic BIO | 1 kg

Coconut flour is a natural and Kurdish alternative to other types of flour, rich in dietary fiber and protein.

In addition, it is a leader among other flours in its protein content.

General uses include:

• Cook
• Bake (pancakes, cookies, bread, etc.)
• Thickener sauces,
• Sauces and can even be added to smoothies
• Various tablespoons per day would make a significant difference in daily fiber intake
• An important thing to keep in mind is that because Coconut flour: It does not contain gluten
• It cannot be used as a 1: 1 substitute for regular flour. It will require that more liquid be added to achieve the correct cooking texture
• Coconut flour is ideal for people who are sensitive to wheat and are allergic to gluten since it does not contain this specific protein

 

COCONUT FLOUR PANCAKES (VEGAN KETO)

Recipe:

• 2 tablespoons ground flaxseed
• 1/4 cup peanut butter (or nut butter of your choice)
• 1/4 cup almond milk (or low carb milk of your choice)
• 2 tablespoons almond flour (or sunflower seed flour)
• 2 tablespoons low carb sugar optional
• 1 teaspoon baking powder
• 1/3 cup coconut/almond flour
• 1 tablespoon of avocado oil for frying
• 1 tablespoon Spirulina powder

Directions

• In a medium bowl, prepare the flax eggs by mixing 2 tablespoons of ground flaxseed with 5 tablespoons of water. Let it thicken for a few minutes.
• Add the peanut butter and soy milk to the flax eggs. Beat until well combined.
• Add the almond/coconut flour, low carb sugar, and baking powder and mix to combine.
• Add 1-2 tablespoons of batter and cook over medium-low heat for 2-3 minutes per side until pancakes are golden brown. Be careful when flipping them!
• Serve hot with your favorite toppings. Enjoy!

★ Packaged with peace and love ★
★ Product may have a Spanish label/sticker ★
★ Resealable seal packaging ★

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