Hemp Seeds (Shelled) EU Origin | Organic BIO

Hemp Seeds Are Incredibly Nutritious

Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They also contain gamma-linolenic acid, which has been linked to several health benefits

Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.

Hemp Seeds benefit Skin Disorders

Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range.

Studies have shown that giving hemp seed oil to people with eczema may improve blood levels of essential fatty acids.

The oil may also relieve dry skin, improve itchiness and reduce the need for skin medication

Hemp Seeds Are a Great Source of Plant-Based Protein

Hemp seeds provide similar amounts of protein as beef and lamb — 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein.

They are considered a complete protein source, which means that they provide all the essential amino acids. Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid

Hemp Seeds Aid Digestion

Fiber is an essential part of your diet and linked to better digestive health. Whole hemp seeds are a good source of both soluble and insoluble fiber, containing 20% and 80%, respectively. Hemp seeds contain high amounts of fiber — both soluble and insoluble — which benefits digestive health.

Hemp Seeds Reduce Symptoms of PMS and Menopause

Hemp seeds may reduce symptoms associated with PMS and menopause, thanks to its high levels of gamma-linolenic acid (GLA).