Raisins | Organic BIO | 1 kg

Organic Raisins | Organic BIO | 1 kg

Raisins are a good source of essential nutrients, minerals, and energy in the form of calories and sugars.

Aid in digestion

Raisins may be a simple way to help keep the digestive system healthy. Raisins contain helpful soluble fibers, which give body to the stool and help it pass through the intestines easier. This may help improve digestion and promote regularity.

Prevent anemia

They contain good amounts of iron, copper, and vitamins that are essential for making red blood cells and carrying oxygen throughout the body

Prevent too much acidity

Raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium, and potassium. These are alkaline, or basic, minerals on the pH scale and may help balance acidity levels in the stomach.

Protect eye health

Raisins contain polyphenols, which are antioxidants that may protect the cells in the eyes from free radical damage.

Improve skin health

Antioxidants may help keep the skin cells young and prevent damage from aging cells. Raisins also contain valuable nutrients, such as vitamin C, selenium, and zinc. This combination of nutrients and antioxidants may be a helpful addition to a diet that focuses on creating good skin health.

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