Organic Mulberries | Organic BIO | 1 kg
Mulberries carry a truly impressive composition of nutrients for a berry. Some amazing health benefits of mulberries:
Like other fruits and vegetables, mulberries contain lots of dietary fiber. Dietary fiber helps in improving your digestion by bulking up stool and speeding up the movement of food through the digestive tract. This reduces the chances of constipation, bloating, and cramping.
Improves blood circulation
High iron content in mulberries can significantly boost the production of red blood cells which helps the body to increase its distribution of oxygen to important tissues and organ systems, helping to boost metabolism and optimise the functionality of those systems.
Boosts your immune system
Vitamin C is a great weapon against any infection and foreign pathogens as it makes you stronger from within. Since it is not stored or produced in the body, you need to get it from your diet. A single serving of mulberries is almost the entire requirement of vitamin C for the day.
Good for eye health
It has a high content of Vitamin A which is good for strengthening your eyesight and relieving eye strains. It also protects eyes from free radicals which are generally the cause of eyesight loss and retina degeneration.
Good for your hair
Mulberry is known to aid in the production of melanin in your hair. This allows you to retain your hair’s natural color. It is especially beneficial for people who suffer from premature greying of the hair.
Mulberries, like all the other berries, are rich in anti-oxidants which are renowned as effective anti-aging agents and promote glowing, youthful skin.
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