Organic Prunes | Organic BIO | 1 kg
Plums are extremely nutritious, with a variety of health benefits to offer.
Contain Many Nutrients
Plums and prunes are impressively high in nutrients. They contain over 15 different vitamins and minerals, in addition to fiber and antioxidants.
Prunes Are Rich in Antioxidants
Prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals.
Prunes May Promote Bone Health
Prunes contain several vitamins and minerals that have bone-protective effects, including vitamin K, phosphorus, magnesium, and potassium
Easy to Add to Your Diet
Prunes are convenient and easy to incorporate into your diet.
High in potassium
Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure.
Help reduce appetite
Prunes can help you manage your weight. They do this by keeping you feeling full for longer. The reason for this is likely two fold.
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