The benefits of sesame seeds include:
1. GOOD FOR YOUR SKIN AND HAIR ★
The seed itself contains many complex B vitamins that are important for many parts of your body, including hair, skin, and eyes. These B vitamins include thiamine, niacin, folic acid, pyridoxine, and riboflavin.
2. MINERALS TO PROMOTE HEALTH ★
Sesame seed is rich in essential minerals of copper, magnesium, and calcium. Copper is good for those with rheumatoid arthritis, while magnesium is good for helping people with respiratory problems.
3. GOOD SOURCE OF PROTEIN AND FIBER ★
Sesame seeds are great when it comes to providing your body with protein and fiber.
4. STRONG BONES ★
Sesame seeds are a great source of calcium and zinc, and both minerals play a key role in helping to maintain strong and healthy bones.
-ADDING SESAME SEEDS TO YOUR DIET-
There are many ways to start enjoying sesame seeds in your diet, but perhaps the most popular is simply sprinkle it on your favorite foods. Sprinkle on a salad and enjoy the nutty flavor and added texture of the seeds with your meal.
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★ Resealable seal packaging ★