Walnuts halves | Organic BIO | 1 kg
Walnuts provide healthy fats, fibre, vitamins, and minerals — and that’s just the beginning of how they may support your health.
Rich in Antioxidants
Walnuts have higher antioxidant activity than any other common nut.
This activity comes from vitamin E, melatonin and plant compounds called polyphenols, which are particularly high in the papery skin of walnuts
Super Plant Source of Omega-3s
Walnuts are significantly higher in omega-3 fat than any other nut, providing 2.5 grams per 28-gram. Omega-3 fat from plants, including walnuts, have alpha-linolenic acid (ALA), which is an essential fat.
Inflammation is at the root cause of many diseases. The polyphenols in walnuts can help fight this oxidative stress and inflammation. ALA omega-3 fat, magnesium and the amino acid arginine in walnuts may also decrease inflammation.
Grow healthy, strong hair and nails
Walnuts are a great source of biotin, or vitamin B7, which is thought to help hair and nails grow stronger and longer, as well as prevent hair loss. Vitamin E can also help give your hair and nails a healthy shine.
Give yourself an energy boost.
One of the immediate benefits of walnuts is that they contain a lot of B vitamins, which can boost your energy. This definitely goes along with the weight management factor. When you are energised, you are more likely to get moving! Try walnuts on yogurt as an afternoon pick-me-up or a pre-workout snack.
Super Antioxidant + Vitamin E
Walnuts have the highest amount of antioxidants in the nut family. Consuming walnuts helps the skin look younger and healthier due to the powerful antioxidant, vitamin E.
Consuming the walnut smoothies, brain scans showed that the participants had increased activation in a region of the brain that helped them resist highly tempting food cues, such as cake and French fries.
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