Not sure about which Superfoods are good for you and how to use them in your diet? Or you need help with Tailor-making a personal mix?
Have a Nutrition and Exercise Consultation with me (one off, no time limit). Together we will first evaluate your current Food and Lifestyle habits. Further on we will systematically strategise and substitute habits and foods with healthier alternatives.
Additionally, we will discuss your current Movement and Exercise routine to make sure you do not over-do or consume any thing.
The Consultation also includes membership to Samskara’s Whats-app bulletin group where we share related news and information.
Incase you have any questions, get in touch! Click here