MEDJOUL DATES | Organic BIO | 2 Kg | Fibrous - Vitamins + Low Fat + Blood Sugar Regulation & Energy Boost
🍀Samskara Organic Medjoul Dates, grown in sunny Israeli orchards, offer a caramel-like flavor and soft, chewy texture. Enjoy the natural sweetness of these large, luscious dates . ✨
✅ Medjoul dates are rich in potassium, magnesium, and fiber. They provide natural sweetness and energy, making them a nutritious alternative to refined sugars and a satisfying snack 🌈
🥥 Snack on Organic Medjoul Dates for energy, or use them as a natural sweetener in smoothies, baked goods, and desserts. Pair with nuts or cheese for a tasty, nutritious treat 🔔
♻️ Packaged in a recyclable kraft zip lock bag for convenient storage and minimal environment impact 🌍
| Weight: 2kg |
Medjoul Dates
Medjool dates are a perfect choice for natural food lovers, vegans, and athletes, offering a versatile ingredient for energy bars, desserts, smoothies, and more.
Known for their soft texture and 15-19% moisture content, they are chewy, firm, and ideal for replacing sugar in recipes.
Packed with vitamins, fiber, and antioxidants, Medjool dates provide natural sweetness with incredible health benefits.
Benefits
Rich in Vitamins and Minerals: Contains vitamin A for energy metabolism, immune health, and skin beauty, along with vitamins B and C for nervous system support and natural defenses.
Gastrointestinal Well-being: High in fiber (8g per 100g), promoting good digestion, satiety.
Energy Provider: With 75g of carbohydrates per 100g, dates are a quick, natural energy source—perfect for athletes or to combat fatigue during the day.
How to use in everyday life
Snack or Dessert: Enjoy dates on their own, stuff them with almond paste, or use them as a topping for cakes and desserts.
Energy Bars or Balls: Blend 60-70% dates with 30-40% nuts or superfoods to create convenient energy-packed snacks.
Natural Sweetener: Soak dates and blend them into smoothies, coffee, or milk as a healthier alternative to sugar.
Creative Cooking: Incorporate them into oriental dishes, salads, or baked goods for added sweetness and texture.