Clear your Mind with Meditation! 🌼🌿Do you ever have conversations with your own mind?💬
Feel agitated and lacking the stillness to engage with your day to day tasks? Losing
This Guided Meditation is ideally performed at mid-points during your day – it takes just five – six minutes. It is intended improve Clarity and Focus by using Basic Breath work and in still a sense of alertness.
Ideal meditation exercise to start your workday, the last few minutes we mentally prepare ourselves to compress our focus in these times of excessive data and informational overload