English - Food and Lifestyle
Delightful Vegan Acai Berry Smoothie | Plant-Based Recipe | Gluten Free
Samskara Plant-Based Recipes – Gluten Free & Vegan A simple 4-ingredient smoothie is not
Hannah Kenyon 7 February 2021
Read More >
English - Food and Lifestyle
Human Crawl Exercise – 1 Powerful Body Weight Movement workout
Heard of the Human Crawl? Of course, you have, it is neurologically ingrained into your system since you were a little baby.
What better way to reconnect with our childlike mind than performing it into our exercise routine! Bodyweight training is simple and effective.
Mohit Khanwani 4 July 2020
English - Food and Lifestyle
3 minutes to perfecting the Burpee exercise – How to do Burpees?
Learn finally how to do burpees to get the most fat-blasting results. Use this step-by-step guide to learn how to do a proper burpee and how to make the move easier or more difficult.
Mohit Khanwani 10 June 2020
English - Food and Lifestyle
Healing and Performance Meditation – 10 minutes of Bell sound vibration for Stillness and Alertness
Feel agitated and lacking the stillness to engage with your day to day tasks? Losing
Mohit Khanwani 2 May 2020
English - Food and Lifestyle
Eye Health and Fitness – 7 minute powerful practice to sharpen your eye
Eye Fitness and Health – Too much screen time? How is your Eye Health and Fitness? Our eyes are perhaps, for many, the most valued asset we have in this temple we inhabit, at least, for me, at this moment. Which is why I consider Eye Health extremely important. Here are a few of the practices I have incorporated in my daily routine over the last 7-8 years.
Mohit Khanwani 25 April 2020
English - Food and Lifestyle
Guided Meditation for Stillness Focus and Clarity 5 – 6 Minutes (during mid-day) – with Mohit
This Guided Meditation is ideally performed at mid-points during your day – it takes just five – six minutes. It is intended improve Clarity and Focus by using Basic Breath work and in still a sense of alertness.
Mohit Khanwani 19 April 2020
English - Food and Lifestyle
Morning Guided Meditation NLP Prayer – 10 Minutes with Mohit
Ideal meditation exercise to start your workday, the last few minutes we mentally prepare ourselves to compress our focus in these times of excessive data and informational overload
Mohit Khanwani 17 April 2020
English - Food and Lifestyle
3 ingredient Healthy Energy Bars – Allergen free, Vegan, Gluten-free & Sugar-free
100% Natural 3 ingredient Healthy Energy Bars – Raw Allergen free, Vegan, Gluten-free & Sugar-free
Mohit Khanwani 10 April 2020
English - Food and Lifestyle
7 Reasons to never miss a Date (7 benefits of Dates)
Isn’t quite amazing, that a Sugar Replacement could contain several vitamins and minerals? In addition, we’ve outlined 7 magical benefits of this beauty in this quick review.
Mohit Khanwani 21 December 2018