Samskara Plant-Based Recipes – Gluten Free & Vegan A simple 4-ingredient smoothie is not
Heard of the Human Crawl? Of course, you have, it is neurologically ingrained into your system since you were a little baby.
What better way to reconnect with our childlike mind than performing it into our exercise routine! Bodyweight training is simple and effective.
Learn finally how to do burpees to get the most fat-blasting results. Use this step-by-step guide to learn how to do a proper burpee and how to make the move easier or more difficult.
Feel agitated and lacking the stillness to engage with your day to day tasks? Losing
Eye Fitness and Health – Too much screen time? How is your Eye Health and Fitness? Our eyes are perhaps, for many, the most valued asset we have in this temple we inhabit, at least, for me, at this moment. Which is why I consider Eye Health extremely important. Here are a few of the practices I have incorporated in my daily routine over the last 7-8 years.
This Guided Meditation is ideally performed at mid-points during your day – it takes just five – six minutes. It is intended improve Clarity and Focus by using Basic Breath work and in still a sense of alertness.
Ideal meditation exercise to start your workday, the last few minutes we mentally prepare ourselves to compress our focus in these times of excessive data and informational overload
100% Natural 3 ingredient Healthy Energy Bars – Raw Allergen free, Vegan, Gluten-free & Sugar-free
Isn’t quite amazing, that a Sugar Replacement could contain several vitamins and minerals? In addition, we’ve outlined 7 magical benefits of this beauty in this quick review.