Regulating Hormones – Discover what is Seed Cycling and How to do it?
Seed cycling is a natural method of tracking a woman’s menstrual cycle and regulating hormones. It involves consuming different types of seeds during different phases of the menstrual cycle to support hormonal balance and fertility.
One popular seed cycling protocol involves consuming pumpkin seeds during the first half of the menstrual cycle (days 1-14) and sunflower seeds during the second half of the menstrual cycle (days 15-28). In addition, some practitioners also recommend consuming sesame seeds during the first half and flax seeds during the second half.
The advantages of seed cycling include:
- Supporting hormonal balance: Seeds are rich in essential fatty acids, minerals, and antioxidants, which can help regulate hormones and improve overall health.
- Enhancing fertility: Consuming certain seeds during specific phases of the menstrual cycle can help improve the chances of conception.
- Alleviating menstrual symptoms: Some women report reduced cramping and other menstrual symptoms when seed cycling.
About each Seed:
Pumpkin seeds, also known as pepitas, are a rich source of zinc, magnesium, and iron, which are essential for hormonal balance. They also contain phytosterols, which help to lower cholesterol levels, and antioxidants, which help to protect the body against free radical damage.
Sesame seeds are rich in lignans, compounds that have been shown to help regulate estrogen levels and improve overall hormonal balance. They are also a good source of magnesium, which is essential for healthy menstrual cycles.
Sunflower seeds are a rich source of vitamin E, which is an antioxidant that helps to protect the body against free radical damage. They are also a good source of selenium, which is essential for healthy thyroid function.
Flax seeds are a rich source of lignans, omega-3 fatty acids, and fiber. These compounds have been shown to help regulate estrogen levels, improve overall hormonal balance, and promote healthy digestion.
How to Start Seed Cycling
To start seed cycling, you will need to identify the first day of your menstrual cycle (day 1) and keep track of your cycle for several months. On days 1-14 of your cycle, consume 1-2 tablespoons of pumpkin seeds per day and 1-2 tablespoons of sesame seeds per day.
On days 15-28 of your cycle, consume 1-2 tablespoons of sunflower seeds per day and 1-2 tablespoons of flax seeds per day.
Incorporate seeds into your diet: There are several ways to consume the seeds. You can try:
- Grinding the seeds: Grinding the seeds may enhance nutrient absorption. You can use a coffee grinder or a small food processor to grind the seeds, which can then be added to various foods.
- Adding to smoothies: Seeds can be blended into your favorite smoothie recipe for a nutrient boost.
- Sprinkling on foods: You can sprinkle the seeds onto salads, yogurt, oatmeal, or other dishes you enjoy.
- Mixing with nut butter: You can mix the ground seeds with nut butter and spread it on toast or incorporate it into recipes.
- Incorporating into baked goods: Some people choose to incorporate the seeds into homemade bread, muffins, or energy bars.
A key tip we highly advise is to soak the seeds in room temperature water overnight or 4-8 hours before removing out the water and consuming it. Nuts and Seeds are naturally coated with enzyme inhibitors, therefore the absorption and digestion become much more difficult for the body and the process will consume more energy. Specially if you are sensitive and notice chest burns when consuming nuts/seeds, this process should be a great aid.
- Obtain high-quality seeds: Look for organic, raw, and un-roasted seeds to ensure maximum nutrient content. You can find these seeds at health food stores, supermarkets, or online retailers.
- Track your menstrual cycle: To follow the seed cycling protocol accurately, it’s helpful to track your menstrual cycle. This will allow you to identify the different phases (follicular and luteal) and adjust your seed consumption accordingly.
Remember that seed cycling is not a guaranteed method for regulating hormones, and individual results may vary. It’s important to approach it with realistic expectations and consider it as part of a holistic approach to hormonal health that includes a balanced diet, regular exercise, stress management, and adequate sleep. If you have any specific health concerns or conditions, it’s always a good idea to consult with a healthcare professional before making significant changes to your diet or lifestyle. It’s important to note that seed cycling may not be suitable for everyone. Consult with your healthcare provider before starting this or any other supplement regimen, especially if you are trying to conceive or have a history of hormone-sensitive conditions such as breast cancer.
In conclusion, seed cycling is a natural method of tracking a woman’s menstrual cycle and regulating hormones. It involves consuming different types of seeds during different phases of the menstrual cycle to support hormonal balance and fertility. Pumpkin, sunflower, sesame, and flax seeds are all great options to include in your seed cycling routine. However, it is important to consult with a healthcare provider before starting any supplement regimen.
- “Seed Cycling: A Natural Way to Balance Hormones” by Dr. Jolene Brighten, Functional Medicine Practitioner.
- “Seed cycling for hormone balance” by Dr. Brighten, Naturopathic Doctor.
- “Seed Cycling: The Surprising Hormonal Benefits” by Dr. Mariza Snyder, functional medicine practitioner
- “Sesame seeds: health benefits and nutritional information” by Medical News Today
- “Sunflower seeds: health benefits and nutritional information” by Medical News Today
- “Flaxseed: health benefits, nutritional information” by Medical News Today