Guided Meditation for Stillness Focus and Clarity 5 - 6 Minutes (during mid-day) - with Mohit
Do you often deviate from your productive work flow during your day?? Do you loose focus and clarity often? Perhaps it's anxiety or cortisol stress (there is another type of stress I will speak of later). Or perhaps your mind over stimulated by excessive data.
I'll be honest, being a 'millennial' I loose my focus and flow all the time, I have a monkey in my mind jumping from one thought to another therefore often I get out of touch with my physical body and the present.
A balance is crucial and I often find getting a five minute meditation break really helps me regain my Clarity.
This short 6 minute Guided Meditation video/audio is ideally performed at mid-points during your day.
It is intended improve Clarity and Focus by using Basic Breath work and in still a sense of alertness. As a consequence, you’d be able to harness the presence to improve your Productivity and Efficiency.
Technicals - Guided Meditation for Stillness, Focus and Clarity
| Time | 5-6 minutes |
| Time of day | Ideally between your daily activities when you find yourself losing Clarity, Focus and Productivity. Also beneficial if you find yourself anxious and lacking mental stability. |
| Preparation | Ideally sitting with straight back. |
| Intention | Using Breath work to still our mind and engage it with out body for enhanced Clarity and Focus at our work. |
Instructions for Guided Meditation Stillness Focus and Clarity
- Practice ideally during a break at mid point/s of your work day.
- Perform as often as needed.
- Keep your back straight for improved blood flow to your brains however do not excessively exert any position if uncomfortable.
- Use headphones if necessary, at a low volume.
- Avoid performing after heavy meals.
- Drink/Sip a glass of pure water afterwards.
- Remember breathe deep!
- Do not perform whilst driving or in any situation it is not safe to relax and fall asleep.
Book a group meditation with us. Contact us here.
Hi, my name is Mohit, and I'm the founder of Samskara. In a world with excessive informational overload, I find happiness in the simplicity of things, from food, to movement and communication.
I hope you find the time to make yourself this extremely addictive but healthy treat. Let me know how you like it and do follow me on my social networks! :) IG: mou_so_slo
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