Esto es todo lo que necesitas saber para mantenerte sano el resto de tu vida...
¿Sabes qué es ácido y qué es alcalino?
La escala de PH va de 0 a 14. Mide la concentración de hidrógeno hierro que contiene cada elemento.
0-6,5 se considera ácido. 6,5-7,5 = neutro. 7,5-14 = alcalino. Todo lo que comemos puede medirse en esta escala.
En general, la persona media consume alimentos muy ácidos. Por eso, sabías que está perjudicando a nuestro cuerpo.
No es una sorpresa que todos los alimentos de origen vegetal sean alcalinos. Es importante que consumamos menos alimentos ácidos y más alimentos frescos y alcalinos.
Ejemplos de alimentos ácidos incluyen el cordero, cerdo, ternera, café y vino.
Te propongo que aumentes tu consumo de frutas y verduras para tener un nivel de vida más saludable.
Intenta hacer una transición lenta, por supuesto que necesitamos algunos alimentos ácidos para mantener nuestro cuerpo, ¡pero asegúrate de que haya un equilibrio!
This is all you need to know to stay healthy for the rest of your life…
Do you know what is acidic and what is alkaline?
The PH scale ranges from 0-14. It measures the hydrogen Iron concentration that each item contains.
0-6.5 is considered acidic. 6.5-7.5 = neutral. 7.5-14 = alkaline. Everything we eat can be measured along this scale.
In general, the average person consumes very acidic foods. Did you know that this is damaging your body?
It is not a surprise that all plant-based foods are alkaline. It is important that we consume less acidic foods and more fresh alkaline foods.
Lamb, pork, beef, coffee and wine are all examples of acidic foods.
I propose that you increase your consumption of fruit and vegetables for a healthier standard of living.
Try to take a slow transition, of course we need some acidic foods to sustain our body, but make sure there is a balance!!
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Watch this video to find out more about the PH scale and which foods belong on which side of the spectrum!
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