Movement is easy. Take one that is complete and perform it continuously until you have mastered it. Then take another. There is no hurry for anything in life. Just stay engaged at this moment and perform.
Here is one all-round movement, I absolutely love! We should all do it, and if you got kids at home, perhaps more.
with short 15 seconds breaks when needed:
-Beginners, try to make it to 10 minutes of crawling
-Intermediate, try aiming 15 minutes of crawling
-Advanced, between 20 and 25 minutes of crawling!
The Movement Guarantees stronger core and back, full-body pump, stronger posture, sweat, a feeling of an absolute bada*s after the movement and much more!
Heard of the Human Crawl? Of course, you have, it is neurologically ingrained into your system since you were a little baby.
What better way to reconnect with our childlike mind than performing it into our exercise routine! Bodyweight training is simple and effective.
Human Crawl Body Weight Exercise
| Preparation time | none | |
| Warm up+ Workout | Simple Mobility movements | |
| Stretching | 2-3 minutes | |
| Body parts worked | Shoulders, Arms, Forearms, Core, Quadriceps, Calves, Glutes, Back | |
| Key equipment/s | Clear Floor | |
| Total performance time | 5 - 20 minutes |
Human Crawl workout instructions
Beginners: 5 minutes of total movement, with 15 seconds breaks every minute/when needed.
Intermediate: 10 minutes of total movement, with 10 seconds breaks every minute/when needed.
Advanced: 20 minutes of total movement, with 10 seconds break every minute/when needed.
Hi, my name is Mohit, and I’m the founder of Samskara. In a world with excessive informational overload, I find happiness in the simplicity of things, from food to movement and communication I hope you find the time to make yourself this extremely addictive but healthy treat. Let me know how you like it and do follow me on my social networks! ? IG: mou_so_slo For Exercise and Nutrition consultation, get in touch!
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